Unleashing Thoracic Mobility: The Key to a Stronger Pickleball Game - Pickleball Strength Training on SelkirkTV
In the dynamic world of pickleball, players often focus on agility, strategy, and stroke technique. However, an often overlooked but crucial component to peak performance is thoracic mobility. In the latest YouTube video from SelkirkTV, Connor Derrickson emphasizes the significance of this key aspect of fitness, demonstrating exercises to enhance flexibility and reduce injury risk. Let's dive into how you can elevate your game...
Boost Your Kitchen Line Agility with Targeted Pickleball Exercises - Pickleball Strength Training on SelkirkTV
Pickleball players know that dominating the kitchen line requires more than just sharp reflexes and a good eye—it demands exceptional lateral movement. Performance Coach Connor Derrickson unveils a series of exercises designed to enhance your kitchen line agility in the latest SelkirkTV YouTube video, "Exercises for Improved Kitchen Movement: The Secret Sauce to Strong Pickleball Play." Why Lateral Movement Matters in Pickleball Lateral movement—or...
The best pickleball strength training moves to improve your game
When most people think about training for pickleball, they often think of drills to get better at dinking or fast hands. However, there is another vital component to a complete pickleball training regime: strength training. Strength training helps you prioritize your fitness on the court and prepares your body for the movements you’ll be making during a match. In this Selkirk TV Original, join...
