The importance of protein for pickleball players: How to fuel your body for performance and recovery
Pickleball is a fast-paced, high-intensity sport that engages multiple muscle groups, requires quick reflexes, and demands endurance. Whether you’re playing a recreational match or competing at a high level, proper recovery is essential for improving performance and preventing injuries. Although stretching and proper hydration are important, one of the most effective ways to aid recovery is through protein consumption. Why protein matters for pickleball...
How & where to add weight to your pickleball paddle: Selkirk U
Welcome to Selkirk University, your home for pickleball product education, comparisons tips, and all things pickleball! Adding weight to your pickleball paddle can create a lot of advantages. In this article, you will learn how to put weight on your pickleball paddle, the advantages of putting weight at different locations, and how to set up your Selkirk LABS Project 008 for optimal performance. Where...
Morgan Evans Q&A: Should I try the 2-handed backhand dink in pickleball?
I see a lot of people trying the two-handed backhand dink. My slice is good but not very aggressive. I’m 4.0, and I'm 63 years old, and I like to drill. - Gerry, CA Gerry, you didn’t actually ask a question. However, because I like where your head is at, I’m going to assume you’re asking if you should try the two-handed backhand dink...
