Morgan Evans: Getting the best out of your pickleball partner
“Where was that when I played with you?” Words uttered by almost everyone who rotates pickleball partners and then sees their former partner play an outstanding shot. Was it just luck? Were they still getting warmed up when they played with you, or was there something more at play? We all want to become a better player, refine our skills, learn new ones, get...
How to keep your joints healthy for a long pickleball career
Pickleball is a fast-paced and dynamic sport, and like any physical activity, it can take a toll on your joints over time. Whether you’re a recreational player or someone aiming for a long career in pickleball, joint health should be a priority. Protecting your knees, shoulders, elbows, and ankles can help prevent injuries, extend your playing years, and keep you performing at your best....
What to eat and drink after a pickleball match for faster muscle recovery
Although pickleball may not be as physically demanding as some endurance sports, it still demands a lot from your muscles, joints, and energy systems. Whether you’re playing for fun or training for competition, what you eat after a match can significantly impact how quickly you recover and how well you perform the next time you step on the court. Why post-match nutrition matters for...
