Exercises to help manage tennis elbow or pickleball elbow pain
If you’ve ever played a racket sport for prolonged periods, you’ve likely experienced pain on the top of your elbow. This is referred to as tennis elbow, or even pickleball elbow, and is caused by repetitive motion or overuse. However, there are several on- and off-court steps you can take to prevent tennis elbow. In this new Selkirk TV episode, Certified Teaching Pro &...
How to relieve pickleball back and hip pain
Just like with any exercise, you may feel pain after a long day on the pickleball court. However, there are many steps you can take to help avoid pain and alleviate it should it occur. In this new Selkirk TV series, Certified Teaching Pro & NASM Corrective Exercise Specialist Dustin Davis walks viewers through the key tenets of pickleball health and injury prevention. It’s...
Leg strengthening exercises for pickleball players
It’s become a popular joke among the fitness community — never skip leg day. But that sentiment is especially true when training to up your pickleball game. Building your leg strength is important to pickleball because the game requires a lot of quick lateral movement and prolonged squatting at the kitchen line. There are a variety of movements to practice so you can succeed...
