As temperatures drop, pickleball enthusiasts often face new challenges when playing outdoors.
Cold weather can affect everything from your equipment to your performance, but with the right preparation, you can still enjoy your game. Here are some essential tips for playing pickleball in colder weather, so your performance can stay high even as the temperature dips.
Choose the right pickleball for cold weather
One of the first things you'll notice when playing in cold weather is how much it affects your pickleballs. Cold temperatures make pickleballs more brittle, which means they can crack more easily.
Opt for a ball designed for outdoor use, as these tend to handle cold conditions better. Many players find that using a ball with a harder plastic shell, like the Pro S1, works well in colder temperatures.
Pro tip: Store your pickleballs indoors to keep them at a stable temperature. Before playing, place them in your garage or trunk to gradually allow them to acclimate to the colder weather for before starting your game. This can help prevent sudden cracks from extreme temperature changes.
Dress in layers
Staying warm without sacrificing mobility is key in colder weather. Dress in layers so you can adjust your clothing as you warm up during play.
Start with a moisture-wicking base layer to keep sweat off your skin, then add an insulating layer like fleece. A wind-resistant jacket or vest is a great outer layer, especially in windy conditions.
Pro tip: Make sure your shoes are designed for court surfaces that might be wet or slick in colder weather. Traction and support are essential to avoid injury.
Warm up thoroughly before playing
In colder weather, your muscles take longer to warm up, increasing the risk of injury if you jump into play too quickly. Spend extra time on dynamic stretches and light cardio before hitting the court.
Focus on warming up your joints — especially your shoulders, knees, and ankles — as these areas are most prone to strain in cold temperatures.
Pro tip: Bring a blanket or heating pad to keep your core and joints warm between games.
Stay hydrated — Yes, even in cold weather
It’s easy to forget to drink water when it’s cold out, but staying hydrated is just as important in lower temperatures. Cold air can dehydrate you without you realizing it, so make sure to drink water before, during, and after your games.
Pro tip: Pack an insulated bottle to keep your water from freezing or becoming too cold to drink comfortably.
Adjust your gameplay for colder conditions
In cold weather, pickleballs move faster off your pickleball paddle due to their more brittle nature, which can alter your control and shot accuracy. Expect the ball to travel faster and bounce lower than in warmer conditions, and adjust your swing and positioning accordingly.
Pro tip: Focus on maintaining a softer touch to counteract the faster pace of the ball. Slow down your shots to ensure accuracy and control in colder temperatures.
Keep your hands warm for better grip
Cold hands can lead to a weak grip on your paddle, affecting your performance. Wear gloves designed for racket sports or consider using hand warmers between games to keep your fingers nimble.
Some players prefer fingerless gloves for better paddle control, but it’s essential to find what works best for your comfort and grip.
Check the court surface
Cold weather can make outdoor courts slick or frosty, increasing the risk of slips and falls. Take time to inspect the court before playing and consider bringing a towel to wipe away any moisture or frost buildup. Wear shoes with good traction to reduce the risk of slipping, and be mindful of your footing during play.
