If you are looking to prevent injuries, on or off the pickleball court, these lessons can help. Learn which exercises to do at home, warm-ups before every pickleball game, and how to stretch properly for pickleball injury prevention.
1. Dynamic warm-ups to prevent pickleball injuries
Welcome to Episode 9 of the Senior Pickleball Success podcast with Steve Paranto! In this episode, Steve will discuss warm-ups you can do (off the pickleball court) to prevent pickleball injuries. Warm up your core temperature, increase your circulation, get your heart rate up, and imitate some of the movements you will use on the pickleball court.
2. Relieve lower back & hip pain with this pickleball stretching routine
Injury prevention is so important in pickleball. If you're not stretching correctly, both before and after you play, you're putting your body in a compromised position. Use these pickleball stretches and exercises from Fernando Fit Pro to relieve any hip and/or lower back pain that you may be experiencing both on and off the court 🙌
3. Unconventional, full-body pickleball warm-up routine to prevent injury on the court
Don't overlook the importance of a good and diverse pickleball warm-up routine to help prevent injuries on the pickleball court.
4. Simple techniques for success and injury prevention in pickleball
Join us for an in-depth exploration of pickleball mastery. Discover the keys to success: simplicity, light grips, and fluid movements. Elevate your game and savor every moment on the court with these expert techniques from Dustin Davis, Certified Teaching Pro & NASM Corrective Exercise Specialist.
5. Pickleball warm-up stretches to prepare for play 💪
As a professional tennis and now pickleball player, JoAnne Russell knows the importance of preparing your body for play. In this episode, Joanne teaches a quick yet thorough series of pickleball stretches 🙆 so you can play your best on the court!
6. Diagonal hip rock to step stretch
Pickleball trainer Fernando Fit Pro walks you through the diagonal hip rock to step stretch, a stretch that will loosen your lower back and help you move quicker on the court.
7. Stretch & strengthen with pickleball trainer Dustin Davis
Learn more about stretching and strengthening to improve your pickleball skills and your overall health. Join pickleball trainer and NASM Corrective Exercise Specialist Dustin Davis on a 2-week journey to improve your health and exercise routine and build a base to become a better pickleball player.
