When attempting to advance to the kitchen line in pickleball, players must cross one key area: the transition zone.
Often, players try to rush through the area in an effort to get to the kitchen quickly. However, this often leads to loose errors.
In a new Selkirk Pickleball TV episode, pickleball professional Catherine Parenteau shares her tips for getting out of the transition zone.
What is the transition zone in pickleball?
The transition zone, also known as “no man’s land,” is the mid-court area located between the baseline and the kitchen line.
It is difficult to play an aggressive game from this area of the court because it is harder to hit balls out of the air.
It’s important to move through the transition zone and get established at the kitchen line before attempting any offensive patterns.
Tips for navigating the transition zone
When working your way out of the transition zone, there are a few things you need to remember:
Drill for getting out of the pickleball transition zone
To begin, position yourself in the transition zone. Your drilling partner should stand at the kitchen line.
Get in a ready position that is low to the ground, with your paddle held lower than your waist. Your partner should begin hitting the ball toward you, mixing up between volleys and balls that bounce in front of you.
As you field each ball, remember to keep your swing compact and your grip loose. You should aim to reset the ball gently in the kitchen. Do not attempt to hit winning points.
Remember, the more power your opponent puts on the ball, the less you should follow through. The less power your opponent gives, the more you’ll need to follow through. Your follow through should go toward your opponent and not the ceiling, or you will likely pop the ball up.
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