Pickleball, a sport that has surged in popularity in recent years, is more than just a fun and social activity.
It also offers a wide range of health benefits that make it an excellent choice for those looking to improve their fitness. If you’re a beginner, you might be wondering whether this paddle sport is right for you as a form of exercise.
Let’s explore the health advantages that pickleball has to offer.
Is pickleball effective for weight loss?
Pickleball can be an excellent cardiovascular workout. Depending on how intensely you play, you can burn anywhere from 250 to 600 calories per hour.
The constant movement — running, lunging, and hitting — keeps your heart rate elevated, making it an effective calorie burner. When you combine regular pickleball sessions with a balanced diet and other healthy lifestyle choices, it can significantly support your weight loss goals.
What are the physical benefits of playing pickleball?
Pickleball provides a comprehensive full-body workout that benefits various aspects of your physical health:
- Cardiovascular health: The continuous play involved in pickleball increases your heart rate, which helps improve heart health and stamina.
- Balance and agility: The sport requires quick changes in direction, which enhances your footwork, balance, and overall agility.
- Improved reflexes: The fast-paced nature of the game, with its quick volleys, sharpens your hand-eye coordination and reflexes.
- Joint mobility: The regular movements and stretches you perform while reaching for the ball help promote joint health and flexibility.
Does pickleball help build muscle?
While pickleball isn’t a substitute for weightlifting, it does engage multiple muscle groups, helping you tone and strengthen your body:
- Upper body: Swinging the paddle works your arms, shoulders, and upper back, contributing to upper body strength.
- Core strength: The twisting, turning, and lunging involved in the game engage your abdominal muscles, helping to strengthen your core.
- Lower body: The running and lunging motions in pickleball tone your legs, especially the calves, quads, and glutes.
